My Sitemap

Hierarchical Sitemap

• Chat Counselling
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• Code of Ethics
  I abide by the Ethical Code of the Hypnotherapy Society and the Counselling Society, both of which are based on that of the British Association of Counselliors and Psychotherapists
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• Contact Details
  Alex Coppock-Bunce is contactable via email or telephone
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• Driving Test and Exam Anxiety or Poor Memory
  For anxiety sufferers whether to do with passing exams or tests or simply fear of having a poor memory, hypnotherapy from Alex Coppock-Bunce can help you to relax and visualise a positive outcome, which, once feeling familiar to the subconscious, will be the automatic path it is more likely to take.
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• Eating Disorders, bulimia, anorexia and binge eating
  Provided people are not in imminent medical danger, Alex Coppock-Bunce can help you recognise why you are using food ( or lack of it) as an emotional tool to gain control in your life. She can help you, if you wish to overcome these destructive patterns, to obtain real control into your life & to live in a less anxious way..
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• Email Counselling
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• Finding a Hypnotherapist or counsellor
  It is important to choose a properly trained, reputable qualified and competent hypnotherapist & the following guidance can help you:
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• Free Initial Consulation
  With most types of counselling, except the simple one- off email counselling, I offer a brief free initial consulsation of around 30 minutes.
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• Hypnotherapists Supervision
  Answers in Mind offers Hypnotherapist supervision in swindon.
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• Improving or Rescuing Relationships
  Alex Coppock-Bunce uses hypnotherapy and counsellign to help you change any limiting beliefs and ideas which cause your realtionship problems. Much of this will have come from your childhood experiences and hypnosis & counselling is extremely effective at helping you re-program any negative belief systems which no longer serve you any useful purpose.
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• Improving Self Confidence
  Answers in Mind can help you to increase your self confidence in many different situations from public speaking to challenging bad behaviour and improving relationships
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• Increasing Self Esteem
  Answers in Mind can help you by using a combination of Hypnotherapy, counselling and psychotherapy tohelp you overcome the itnernalised negative self talk by improving your self-image and reframing your negative thoughts, allowing you to reprogram your beliefs and goals in a more productive & useful way, increasing your feelings of self worth and giving you control of your life.
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• Insomnia
  Answers in Mind can help you mentally rehearse and visualise a perfect night’s sleep. I’ll also teach you how to reduce anxiety by practising progressive muscle relaxation techniques, and we will explore other insomnia remedies that could make your day and night more satisfying.
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• Irritable Bowel Syndrome
  Alex Coppock-Bunce uses a combination of cognitive behaviour therapy (CBT) which include stress and anxiety management techniques & analysis of the triggers which create stress or gut spasms. I combine this with hypnotherapy- visualising relaxing the gut, the bowel and the entire body. This has been extremely successful in managing IBS symptoms and also with other physical symptoms caused by worry and stress e.g. excema, psoriasis and athsma.
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• links
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• Location
  Alex works from comfortable premises in Avenue Road, Old Town, Swindon.
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• Nail biting, hair pulling
  If you bite your nails, pull your own hair (trichotillomania) or suffer with any other negative habit then you can really benefit from hypnotherapy. Alex Coppock-Bunce can help you work out why you use this behaviour and together we can eradicate it and find alternative relaxing behaviours to reduce your anxiety levels.
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• Performance Improvement
  Alex Coppock-Bunce can help you focus your attention to make you succeed in nearly any project you undertake
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• Phobias and Irrational Fears
  Alex Coppock-Bunce can help some phobic reactions within one session of Emotional Desensitisation Technique and using a combination of hypnotherapy & CBT three to five sessions. can eradicate a phobia or the associated anxiety very effectively. Some people respondmore positively to the psychotherapy and counselling due to the phobia being a learned behaviour which may be ingrained and automatic often because of the influence of early role models.
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• Prices
  Alex charges £50 for face to face, on-line and Telephone counselling. Email exchanges are charged at £30 per exchange.
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• Qualifications
  Alex was the first person to be awarded a Distinction with Honours for her three years study in Advanced Psychotherapy with the highly regarded Chrysalis training organsation using a unique model of an active, integrative psychotherapeutic approach .
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• Reiki Attunement
  Alex Coppock-Bunce is a qualified Reiki Master and can attune you to Reiki Levels 1, 2 or 3 on an individual basis
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• Reiki Healing
  Alex Coppock-Bunce provides Reiki healing which means ‘Universal Energy’ & is an effective, gentle and simple way of tapping into this energy, and transferring it for the benefit of the receiver, to stimulate the body’s own natural healing potential.
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• Relaxation sessions and CDs
  Alex Coppock-Bunce can design a tailor-made hypnotherapy session to help you to achieve a beautifully relaxed state very quickly. Afterwards you will be able to achieve it for yourself, with confidence, whenever it is safe for you to do so.
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• Site Map
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• Stop Smoking
  Alex Coppock-Bunce can help you quit smoking for good in one single intensive 2 hour session. You will choose to be a non-smoker and will be surprised at how easy this can be.
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• Stress Management and Reducing Anxiety
  Alex Coppock-Bunce uses a combination of Cognitive Behaviour Therapy(CBT) Neuro Linguistic Programming ( NLP) and Hypnotherapy to help you discover and dispel the hidden causes of anxiety so you can get on with the business of living. It will also give you strategies to ensure you feel relaxed when you find yourself in new stressful situations.
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• Swindon Hypnotherapy Home
  Answers in Mind offers Counselling, Hypnotherapy, Psychotherapy in Swindon from Alex Coppock-Bunce.
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• Telephone Counselling
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• Treatments
  Alex Coppock-Bunce works with improving athletic perfomarmance, improving self confidence, passing exams, drivign tests, wedding day nerves, increasing self esteem, fears and phobias, negative habits, enhancing relationships, stop smoking, managing stress and anxiety, Irritable Bowel Syndrome, Insomnia, Bullying and Emotional Abuse, Eating disorders, bulimia, compulsive eating, binge eating,
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• Weight control
  Alex Coppock-Bunce will help you to reveal your current habits and the reasons why you may eat when you do and alter some of these to make a lasting difference. There are many different reasons why we may overeat or have eating disorders, most of which are emotional.
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• Workplace Bullying & Emotional Abuse
  Alex Coppock-Bunce can help you to recognise when bullying is occurring and to increase your confidence and self esteem so that you can confront the bully and overcome the effects of their behaviour, at work, in social relationships or at home.
  Workplace-Bullying-&-Emotional-Abuse.html